5 Tips To Keep Losing Fat While You Are Travelling

1. Eat healthy snacks. Now, this is a commitment or decision you need to make. It's difficult to eat healthy when you're on the road. But, it you're committed, it can be done! It's all up to you. Here are the healthy snacks you should always keep in your minds: green tea, almond, apples, protein bars and of course WATER (drink plenty of it).

2. Plan and make necessary arrangement for the hotel you're going to stay. Choose hotels that have gyms inside so you can continue to do your regular workout.

3. Don't skip your exercise with an excuse that you have a busy schedule. You must take advantage of whatever time slot is available during your travels for exercise. Schedule your workouts time with as much dedication and commitment as you schedule your business activities.

4. Spend your waiting time walking. If you have stops in between your journey, take a chance to walk around the airport.

5. Travel with a "maintenance mindset". Stick to your commitments to eat nutritious foods and exercise routine. If you have a strong commitment, you will return home without gaining any pounds and losing your exercise routine.

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