Stretch For More Strength

Can you touch your toes? If you fail this simple test (done the proper way, with legs straight), you've discovered a major flaw in your physique. That's because poor flexibility in this movement inhibits your ability to build muscle and makes you more susceptible to injuries, especially those involving your lower back. But don't worry: You can loosen up in just 3 minutes. So start the clock. Your physical therapy begins now.

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